Nutrition: Just as a personal trainer helps you understand what types of exercise your body needs for results, a lifestyle and weight management consultant helps you develop sound, balanced weight-management programs.

These programs will bring together the three critical components for long-term weight management success: nutrition, exercise, and lifestyle change. Changing your lifestyle and eating right helps you maintain a healthy weight and reduces the risk of chronic diseases such as heart disease, high blood pressure, and some types of cancer.